For runners who want support, accountability and ongoing guidance. Running success doesn't come from finding the perfect session. It comes from consistent training, smart progression and having a coach who understands how running fits around work, family and life. With Kali Run Co you'll receive: - Personalised training - Ongoing support and accountability - Program adjustments when life happens - Race planning and strategy - Injury management guidance - Strength and recovery recommendations

For runners who want a customised plan without ongoing coaching. This is a personalized program that is put together for someone who needs some direction, but doesn’t necessarily want someone reviewing everything they are doing. Work through your goals with a coach, then they will provide a plan for you to follow. If you are not sure you are ready for the full coaching experience, this is a great starting point to find out.